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We all have this common ingredient in our kitchen, but the chances are you haven’t heard about some of these uses of baking soda that can help improve your overall health.

 The formal name of baking soda is sodium bicarbonate. It is beneficial in cooking, for instance improving food. Actually, the bread rises with the help of baking soda. This way of making bread is ancient.There is another name for baking soda which is ‘nahcolite,’ it is borrowed from natron, a mineral. A very interesting thing to know is that Ancient Egyptians knew about baking soda and its benefits. They used it to cleanse their householdsThe creators of baking soda are John Dwight and Dr. Austin Church. They made it in 1846, and now it is used worldwide on a daily basis.

However, till 1920 baking soda nobody used baking soda in medicine. So, enough of originate. Now it is time to talk about the 11 ways of using baking soda for health purposes.

 Before we start, the important part is that it is unbelievably cheap, natural and also, used in cosmetics. Let’s begin!

11 Great Uses of Baking Soda

1. Cheap and Healthy Deodorant

Those deodorants we buy from the stores are made of chemicals, precisely parabens, and aluminum.  By using baking soda, you can avoid these unhealthy supplements.

If you want to eliminate the perspiration and odor, put baking soda on your armpits, feet or wherever you want.

2. Got Bitten by an Insect or Irritated by a Poison Ivy?

To decrease the itching after insect bite you, you should make a paste out of water and baking soda. In the end, simply put the paste on the place where you need treatment. Also, you can use this paste to treat irritation from venomous plants such as poison ivy.

3. Indigestion, Ulcer Pain, and Heartburn

Yes, you thought well, baking soda is on the top for treating indigestion, ulcer pain and heartburn.

How to make the mixture? Take a glass half filled with water and add half a teaspoon of baking soda. If you are under 60, drink this every two hours. Otherwise, it may be too much, so drink less.

4. Peeling and Foot Soak

As we mentioned earlier, you can use baking soda to remove odor, but that is not all. Take three tablespoons of baking soda and mix them with warm heated water, then put your feet in it.

To use baking soda as a homemade peeling, make a paste and rub your feet. Using this as an exfoliator, it is beneficial without any unwanted effects. Your skin will be cleaned in an instance. Do not think too much, just try it.

5. Soak Your Whole Body and Relax

Yes, you can get under water with your whole body. You can mix baking soda and apple cider vinegar, add this into your tub. This is a great way to clean, relax and take care of your skin.

People who have problems with allergies and hives can use it and feel the benefits. One more thing! You can leave the tub to stay a little bit longer after you get out. You wonder why? The mixture will clean your tub!

6. Wash and Clean Your Hands

Use baking soda as natural and homemade soap. Make a combination of one part of water and three more of baking soda. This way you can wash and clean your hands and remove the undesirable smell.

7. Let the Splinters Come Off

Got any annoying splinters in your skin? Do not worry! You do not need to do any “surgeries,” just use baking soda. How to do it? Mix one tablespoon of baking soda with a small glass of water. Treat the place two times a day. The splinters will come off in a few days.

8. Treat Your Sunburn

Sunburn can be extremely hurtful, we all know it. Help yourself with a simple mixture of half a cup baking soda and slightly heated water. Fill your bath with water and add this mixture to it, get under the water and your body will be thankful.

However, some people do now like soaking. If that is the case, you can wet a towel or fabric in the mixture and treat the sunburned part of the body.

9. Improve Your Sports Performances by Boosting Your Energy

As you know, professional athletes need a lot of energy. For that reason, many athletes use capsules of baking soda to boost their energy. If you want to experience this, you should do research before trying.

10. Clean Your Teeth and Gums

Probably, you already know about the use of baking soda in cleaning your teeth and its benefits. Nonetheless, since you know it, be VERY careful! Using a lot of baking soda and too often is not that beneficial. In fact, it can cause an opposite effect, harm your teeth.

No worries, you just need to be careful and brush your teeth not more than once a week. It is more effective than any toothpaste; it can remove plaque and bad bacteria.

How to make the paste? Mix six parts baking soda with one part of salt and blend it for thirty seconds. Then fill a tube with the paste. If you do not have a brush, you can use the finger next to the thumb and massage your gums. Wait fifteen minutes for the paste to take effect and cleanse your mouth. Remember, you must not overuse it.

11. Everyone Wants Whiter Teeth

Yes, you read well. Mix strawberry and half a tablespoon of baking soda, apply it on your teeth and wait five minutes before washing. You will improve the look of your teeth. You will get whiter teeth without visiting a professional. As a prevention of not damaging your teeth, use it once in a week.

Don’t Go Anywhere!

You can use the baking soda to clean your kitchen and any unclean areas. As an interesting fact, the Statue of Liberty was cleaned with a baking soda back in 1986.

You have probably wondered how to clean your bathroom. Mix apple cider vinegar and baking soda and use it as a cleanser with no chemicals. Also, you can clean your grill, even toys. And before you vacuum, splash it on your carpets.

Bring back the natural gleam of your silverware by cleaning it with baking soda. So many possibilities!

After this, you should realize that keeping baking soda in your home is a very important and useful thing. Make sure to go to the supermarket and buy some, just in case you need it sometime

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