Monthly Archives: March 2020

What is Grass Fed Meat?

Grass fed meat refers to animals that are fed a diet of, as you would expect, grass. However, included in this is also other forms of vegetation such as clover, herbs, flowers and legumes. Basically, grass fed refers to animals such as sheep and cows that are allowed a natural foraging diet within the fields that they are kept.

But is all grass fed meat created equally?

It is worth noting that not all grass fed meat is 100% grass
fed. While farmers in Britain have the opportunity to mainly bring their animals
to term durning the summer months, some may not. This means that some farmers
may find that they finish their animals on alternative feed.

Although there is a high demand now for the 100% grass fed
variety, this is not necessarily the best thing for the animals or the

As stated above, some farmers may need to finish their cattle on
a diet that is supplemented with grains. The reason for this is to give those
animals the chance to reach maturity prior to slaughter. Some grass fed animals
are being slaughtered early to meet the criteria of grass fed, which in turn
will affect the quality of the meat.

The fact is, most British farmers give their animals a minimum
of 90% grass fed diet. But for those who finish them on sugar beet or some form
of specially created formula etc will not be awarded the Pasture for Life

The Pasture for Life Certificate is the only label that
guarantees the meat you are buying is 100% grass and natural vegetation fed.
Organic meat doesn’t mean grass fed unless it is certified as such.

So why choose grass-fed?

Proponents for grass-fed meat say that it is better for the
environment, more nutritious and better for farmers and animals.

Farmers and animals

We will start with the last point first. Obviously feeding your
animals on a diet that is readily available for them to forage naturally is a
lot cheaper than buying them food.

But it goes further than that. Some reports claim that grass fed
animals are healthier and therefore require less vet visits and it is therefore
not necessary to give them courses of antibiotics which can in turn affect the
quality of the meat.

Why it may be better for your health

As plants naturally produce their own antioxidants, these are
digested by the animals as they eat them. Some studies show that the nutrients
then accumulate in the fat cells and are transferred to us when we eat the

A study in the British Journal of Nutrition claims people who
eat moderate amounts of grass fed meat receive a healthier level of essential
fats. This is because it is leaner than the grain fed alternative and has higher
levels of the good fats such as omega 3. Other benefits include a higher level
of vitamins and minerals.

How does it help the environment

The biggest thing about pastures that are rich in clover is that
they do not need to be maintained. No pesticides or fertilisers are needed to
grow them, so there are less harmful nitrates causing carbon emissions. Whereas
crops growing grains are widely linked to harmful emissions and deforestation
causing more damage to the planet.

Plus, when cattle are allowed to graze on grasslands, this helps
to maintain the balance and actually increases the nutrients in the soil. Not
only does that mean more fertile soil, but it also means that more carbon is
kept in the ground and not released into the atmosphere.

Is it worth the extra price tag?

At the end of the day, whether you choose grass or grain fed
will come down to personal preference. It is all about the taste and quality
verses the affordability.

However, as first mentioned in this article, most British
farmers allow their cattle to roam on grasslands for the majority of their lives.
There may be a supplement towards the finish, but this will have little impact
on the taste or quality of the meat.

The omegas that you get from grass fed meat are easily and
readily available in other sources, such as salmon. Eating a varied diet will
provide your body with all the nutrients you need.

Eat Great Meat’s advice would be to use a
butcher you trust, buy locally reared meat where possible and try different
cuts and types of meat to see which you prefer.