DO THIS TECHNIQUE BEFORE BEDTIME TO DRAIN THE LYMPH GLANDS
The lymphatic system is in charge of repairing tissues and regulating inflammation in the body. When the lymph nodes aren’t drained, the immunity weakens and the risk of lymph tumors increases. Therefore, you need to maintain the health of the lymphatic system at an optimal level to prevent diseases.
DETOXIFYING THE LYMPHATIC SYSTEM
We are constantly exposed to all kinds of toxins which results in toxic deposits that diminish the functioning of vital organs. The lymphatic system is needed to cleanse the fluid surrounding the cells from toxins. When the lymphatic system is unhealthy, the risk of problems such as obesity, bloating, poor digestion, MS, fibromyalgia, and fatigue increases.
HOW TO CLEANSE THE LYMPHATIC SYSTEM
Topical application of castor oil can be a great way to improve the lymphatic flow, according to Dr. David Williams. You should apply a castor oil pack onto the lower abdomen and leave it overnight. The pack should be made of a cloth folded several times and soaked in castor oil.
THE POWER OF HERBS
The lymph glands can be cleansed with the help of herbs like Echinacea which can improve the immunity and encourage lymphatic function. It also has powerful anti-inflammatory, antifungal, antiviral, and antibacterial characteristics. It strengthens the macrophages- cells in the lymph nodes, which eliminate the toxins from the lymph.
Sweating is one of the best ways to remove toxins. The best way to cleanse the lymphatic system is by sitting in a sauna for 10 to 30 minutes.