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Depression – mood disorder characterized by low mood and a wide range of other possible symptoms, which are different from person to person. Depression is regular, and in its mildest form most people can lead a healthy and active life with the right support and treatment. Also, depression can be devastating and even life-threatening. Don’t go through it alone.

 

Symptoms and signs for depression

 

Anxious, sad or empty feelings

Feelings of guilt

Insomnia or excessive sleeping

Restlessness, irritability

Feelings of hopelessness

Thoughts of suicide, suicide attempts

Difficult concentration and making decisions

Decreased energy and fatigue

 

Turmeric is a good natural ingredient which can fight most kinds of diseases. It can help prevent the breakdown of cells into cancerous cells. It can fight skin cancer and lower your LDL cholesterol levels. It can be beneficial if you have Alzheimer’s and much more. Turmeric has been used for stomach disorders and pains, jaundice, liver disorders, acidity, arthritis, diarrhea and much more.

We won’t be wrong if we claim that it has magical powers

 

It helps against depression

It has powerful anti – inflammatory benefits

It is full with antioxidants

It helps in lowering the chances of developing heart disease

It has extraordinary benefits for your brain

 

How turmeric helps against depression?

 

There are a few drugs and methods to fight depression with one of the most common drug in the market being Prozac. Unluckily, these drugs have been known to cause severe side effects most notably: suicidal effect, difficult breathing and bleeding in the stomach.

 

Researches conducted on turmeric and its uses found that the ingredient curcumin present in it is effective against major depressive disorders in the same way as fluoxetine (Prozac). But, it does not cause any side effects that come with the medication.

 

Recipe for turmeric lemonade

 

Needed ingredients:

 

2 tablespoons freshly grated or powdered turmeric

4 cups cold filtered or sparkling water

4 tablespoons 100% maple syrup, honey of Stevia if you are avoiding sugar

Juice of 1 – ½ limes or lemons

 

If you want add the juice of 1 blood orange

Preparation:

 

Mix all ingredients into small pitcher, stir and serve with a slice of lemon as a garnish.

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