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NECESSITY OF A BALANCED PROPORTION OF ALL THE FOOD ELEMENTS IN A DIET

Proper nutrition comprises complex elements required as per standard recommendation leading to the growth and development of the individual. There are various parameters such as height, weight, age, gender, and activity level in consideration when determining proper nutrition for any individual. There are some major elements to keep in track when drafting a nutritional plan for a specific person. Carbohydrates, fat, protein, micro and macro mineral are the basic end product of a food yielding a considerable amount of energy helping you in doing regular work. You can segregate the food items and their requirements on the basis of functioning.

MAJOR ELEMENTS OF FOOD:

Carbohydrates, protein, fats, and minerals constitute food. The ratio of the elements mentioned determines the healthy aspect of food. The detailing is mentioned below.

  1. Carbohydrate:

It is considered to be the body’s major source of energy. The major source of carbs includes whole grains, fruits, vegetables, etc helping you in reducing obesity to a wider extent. Carbs play a major role in reducing cardiovascular diseases and type 2 diabetes. There are various categories of a diet based on calories. For instance, if you follow a 2,000- calorie diet the recommended consumption of carbohydrate should be 225-325 grams every day. The Food and Nutrition Board do recommend obtaining 45-65% of total calories from carbohydrate.

  • Fat :

The term “Fat” sounds threatening to people in these recent years. People have got the habit of avoiding it however it is one of the major nutritional elements for developing a healthy diet. The major functioning of fat lies in providing insulation to the body by maintaining body temperature to a greater extent. Fat also plays an important role in cushioning organ protecting it from severe trauma and injuries. The average recommendation of the fat is about 20 to 35 % of the daily calories. It is advised to target achieving fat content from unsaturated fats majorly nuts, nut butter, seeds, avocado, olive oil, etc.

  • Protein:

Protein constitutes the major physiological functioning of the body. It helps in keeping up the demand of the energy in the body however it also plays a great role in maintaining water and pH balance. Protein boosts the immune system allowing proper movement and bending of the body. The major sources of protein include meat, poultry, fish, nut, milk products, etc. The average recommendation of daily protein intake is about 46 grams. It is slightly greater for women limiting to 56 grams.

  • Vitamins :

Vitamins are the enhancers helping in growth and development. There are majorly 13 vitamins classified on the basis of the body’s capacity of absorbance. The recommended values of vitamins differ among individuals.

Apart from the healthy food element mentioned above minerals play a major part in the daily diet. It may not directly yield energy however helps in proper growth and development of the body. There are classified as micro and macro nutrients depending on the amount of intake. The major elements needed for growth include sodium, potassium, calcium, etc. Water is not only mentioned for quenching thirst, but it also helps in maintaining homeostasis. Drinking approx 8 ounces of glasses on a regular basis does help to keep various away.

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Elbow Surgery Types

Elbow Surgery is a last-resort surgical treatment for individuals who suffer from intractable joint pain that does not respond to non-surgical treatment options. In most cases, the surgery is necessary to restore the normal range of joint mobility and avoid lasting upper limb disability. 

Like other surgeries, elbow procedures can be performed in a minimally invasive manner or as an open surgery, depending on the particular treatment needs. Read on for a brief overview of the most common types of elbow surgery performed today. 

Synovectomy

This procedure targets the synovium, which is a thin lubricant-producing layer that lines the elbow joint and most other mobile joints in the body. This surgery is usually performed for severe cases of RA (Rheumatoid Arthritis), which is a debilitating joint disease associated with joint deformities and inflammation.

Total Arthroplasty

When the joint is irreparably damaged and no minor procedure or medical treatment can save it, a total elbow arthroplasty might become necessary. A diseased joint is replaced with an artificial joint containing mechanical components.

Debridement

Debridement is a process that removes redundant or diseased bone or soft tissue elements from an elbow. The procedure is used for post-traumatic arthritis and selected cases of osteoarthritis involving the elbow. 

Interpositional Arthroplasty

This surgery is performed to treat conditions like osteoarthritis that involve rubbing of bones against each other, resulting in pain and inflammation at the elbow joint. A soft tissue medium is placed between the eburnating surfaces to reduce frictional damage and achieve symptomatic improvement. 

There are several methods to treat an elbow issue but it will surely provide patients with long-lasting relief, restoring the hand function, and enhance the appearance of the arms and hands. To achieve this, it is ideal to choose an expert orthopedic surgeon specializing in hand and wrist surgeries. Dr. Gregory Kolovich is an award-winning hand doctor based in Savannah, Georgia. As the cofounder and CMO of Oxos Medical, a developer of orthopedic imaging devices, and also the President of the Georgia Society for Surgery of the Hand, Dr. Kolovich utilizes is expertise, mechanical skills, accuracy, vast knowledge, and efficiency in helping people who suffer from hand injuries and disorders to regain their hand function and improve the quality of their life. See his 5-star testimonials at Healthgrades.

You may request an Appointment with Dr. Kolovich at Optim Orthopedics.

Lori Nazemetz Examines Advances in Medical Technology That May Help With Nutritional Health

Lori Nazemetz is a nutritional specialist who believes that technology can help her clients take better control of their life and health. The most recent advances in this tech have been fascinating and could help change this field forever. Understanding these ideas, which are just now getting implemented many years after early investigation, may help you take better control of your overall health. It could even help you plan a perfect meal plan that meets your daily needs.

Lori Nazemetz: Nutritional Tech to Watch in 2022

Nutritional technology is a fascinating field, one that Lori Nazemetz watches with interest every year. After many years of study, a few new concepts are emerging in 2022 that could be vitally important. The first of these is nutrigenomics, a unique study field that is examining how diet and nutrients affect a person’s genetic expression. In other words, how nutrition affects a person’s DNA and the ways DNA affects a person’s eating patterns and behaviors.

Advances in this field focus on simplifying DNA testing equipment and decreasing its overall cost. For example, new advances in 2022 are making it easier to spot new biomarkers in mRNA that may help scientists better understand how nutrition affects DNA and vice versa. The possibilities in this field are expansive and, while they may be subtle to some people, are worth discussing here.

For example, a study using wearable activity monitors discovered that people who ate breakfast in the morning typically spent more energy on involuntary fidgeting and other movements than people who don’t eat breakfast. Lori Nazemetz believes that studies like these can help better understand metabolic science and how seemingly small changes like that can affect a person’s overall health.

Furthermore, she states that these advances can be helped by cellphone technology that lets people not only track their dietary health but take DNA samples as well. For example, advances in phone scanning technology may help people scan bits of hair or skin and send this DNA directly to nutritionists. These professionals can then create dietary and exercise plans that make sense for people.

This type of self-assessment is something that Lori Nazemetz believes is highly possible with increasing technology. Teaching people how to use devices like these can make nutritional care easier. Plotting a person’s biomarkers for health and dietary consistency can help nutritionists better diagnose a person’s health problems, including difficulties digesting gluten and other materials.

In fact, it’s possible that such advances could help nutritionists create individualized dietary plans for each client, allowing them to maximize their overall health. For example, some people may need more protein based on their genetics, while others need less. Adjusting a person’s diet based on these facts could help them lose weight, manage their vitamin absorption, and minimize undernourishment.

Even better, Lori Nazemetz thinks that such advancements could help streamline people’s food intake by focusing them on meals that satisfy their taste and prevent excessive hunger. Though this process may seem initially challenging to some, she believes that it could dramatically improve many people’s overall dietary health and create better overall health for generations.

All you Need to Know About Bernard Brozek

There are significant and popularized personalities on this globe who have earned remark in their respective fields of talent and innovation. One of these is also the renowned and established being from the lands of United States who has contributed his wealth of leadership skills and marketing strategies in many corporate sectors of the country; Bernard Brozek. He is a remarkable personality with his achievements in the vast sectors of his country. To say less of him than this is not justified.

Without any further delay, let’s dive into the specificinformationconcernedwithBernard Brozek.

Who is Bernard Brozek?

Bernard J. Brozek also known as Bernie Brozek has long been acknowledged as the leader of ingenious and rapidly-unfolding franchises across the country. And at this day, Mr. Bernard Brozek is the Chief Operating Officer of Revibe Men’s Health.

He was also the Chief Operating Officer and Board Member at Apex Longevity known to be the nation’s top-tier DMPO which focuses on providing services for chiropractors across the United States.

He had been the Chief Operating Officer and Board Member at the Healthsource Chiropractic which is the largest Chiropractic Health and Wellness franchise in the known in the world.

Bernard Brozek is currently dwelling and contributing at a popular group of fast-growing franchises in Austin, Texas. Here he has been workingon the position of President.

Skill and Experience

Being a leader and corporate sectors’ manager, Bernard Brozek’s capacities and significant capabilities in the business sector have become unmatched and prominent.

He possesses many strengths which are known to envelop recruiting, public advertisement and also public relations, in his gripoverseveral aspects of business development. Theattributes he has gotmake it highly expandable for the marketof any corporal organization.

Bernard Brozek also known as Berniehad beenpromoted toLaundromax Chief Operating Officer in 1999. By rehabilitation of operations and financial strategies of the company, he was able to lead the company to a profitable increase of up to 30-35% percent.

Career and Establishment

Bernard Brozek’s career envelops a significant variety of brands which include; PepsiCo, Yum, Sport Clips, Home Depot, and Strategic Franchising.

A vehement and determining leader, Bernard Brozek, has allocated life to the American dream for thousands of small business traders, marketers and franchisees. He tool use of his extensive operations, accomplished coaching abilities, and the expertise of modeling.

Bernard Brozek has established around 2000 franchise, even many corporate stores across the United States. He has differentiated in assisting rapid and sustainable growth for the  entrepreneurial companies.

Bernard Brozek has ensured the growth and development of many successful Franchise Operations through his amazing inbuilt skills in innovation, vision and accountability in the United States since the start of his career.

Ways to include olive oil into your kitchen

Because of the unsaturated lipids in olive oil, many people assume it is inappropriate for cooking. The inherent characteristics of fats and oils may be changed when subjected to high heat. This is most likely why many people are wary about using olive oil in their cooking. It turns out that you may use olive oil for moderate cooking, and cooking with olive oil may bring several health advantages. However, it is recommended to proceed with care. It is essential to understand the different grades of olive oil before using it in cooking. Extra virgin olive oil is the highest grade of olive oil, followed by virgin oil, and ultimately refined oil.

Everything Isn’t Smoke Point

The phrase “smoky temperature” is widely used when evaluating olive oils and refers to the temperature at which an oil begins to emit continuously visible smoke when heated. The smoke point of olive oil varies according to its quality and freshness. Lower quality oil with high free fatty acids and low natural antioxidants have a lower smoke point, but this is not the be-all and end-all when evaluating a cooking oil. Rather, the smoke point is a rough physical measurement of when an oil begins to emit visible smoke.

Poaching

Confit is French for “cooked in its fat,” but when that fat is replaced with olive oil, something miraculous happens, especially with garlic. Place the garlic cloves from two heads of garlic in a pan and cover with olive oil. Simmer for 45 minutes on very low heat, or until the garlic is tender. Then, combine the cloves and oil in a Mason jar, and use the garlic-infused oil to poach just about anything else.

Making Bread with Olive Oil

Most people don’t think of using olive oil in baking, but it’s a terrific method to increase your intake of monounsaturated fat and polyphenolic chemicals. For baking, use lite, light, or mild olive oil, especially for savory slices of bread and sweets like cakes, cookies, and other desserts. These oils can resist high-heat cooking methods due to the filtration they have undergone. By replacing butter with olive oil, you can drastically reduce the amount of fat in your baked products. And, of course, olive oil has none of the cholesterol found in butter. If you want to use pure olive oil in your baking, Morocco Gold Extra Virgin Olive Oil is a good option.

You Can Make Your Salad Dressing

Many store-bought salad dressings contain a slew of ingredients and preservatives. Rather than buying a pricey bottle of balsamic vinaigrette because it’s handy, create your own with only a few fresh ingredients. All you need to get started are balsamic vinegar, dijon mustard, chopped garlic, extra virgin olive oil, salt, and pepper. While each recipe will propose varied quantities of each component, you’ll eventually find the exact mix that meets your specific preferences.

Make a sandwich dressing

Many sandwich spreads contain oil or fat of some type. Why not eliminate the middleman and season your salad with pure olive oil? This goes very well with an egg or tuna sandwich. If you incorporate tomato, you’ll even have some acid to balance out the oil. Layer your preferred meats and vegetables on a baguette, then sprinkle with olive oil. Season with salt and pepper to taste, and you’re ready to go.

Conclusion

We hope you are now aware of some of the applications of olive oil in your kitchen, but it is recommended that you never stop being creative and exploring new uses for it.

IV Nutrition Drips – The Health and Beauty Hack That Celebrities Love

The latest celebrity-endorsed beauty craze is IV Nutrition drips. Discover how this beauty tip might help you regain your skin’s youthful appearance! IV treatment is a medical procedure that has been saving lives and preventing diseases for over a century. It has recently been repurposed as a health-boosting and skincare product, which top-tier celebrities like Kim Kardashian, Brad Pitt, and Adele have incorporated into their beauty and wellness regimens. Weight reduction IV drips assist celebrities in regulating their vitamin levels, combating weariness, and boosting their metabolism, allowing them to work out and reduce weight for roles or events. 

These drips’ vitamins and minerals help assist speedier recuperation after a strenuous workout.

In a word, IV therapy provides important nutrients and vitamins straight into your bloodstream, allowing your body to absorb all of the infusion’s components completely. As many of its qualities are lost in the digestive system and its inadequate absorption mechanisms, this administration strategy is far more efficient than ingesting pills. These high-end celebs seek beauty treatments from healthcare professionals and specialized facilities. 

Once there, doctors and certified nurses take into account their age, genetics, medical conditions, and a variety of other criteria to develop a tailored infusion that can:

Contribute to weight loss: Many celebrities use IV therapy to increase their metabolism and shorten their recuperation durations. These energy boosters provide them with the energy they require to commit to tough fitness programs before filming their scenes for the day.

Improve the appearance of your hair and skin by doing the following: A-listers are always in the spotlight and attend world-famous events. 

Aid in hangover recovery: world-famous celebrities are no strangers to wild parties and high-octane celebrations. Fortunately, thanks to IV hydration therapy and specific drips, recovering from hangovers and their unpleasant effects is much easier. 

Boost their immune system: celebrities frequently attend press conferences, red carpet events, and fly on jetliners to get to where they need to be quick. Due to stress and dangerous infections, this strenuous lifestyle (often surrounded by strangers) can harm their immune system. 

A-listers use vitamin drips to protect themselves from harmful viruses, germs, and other organisms that could harm their health and performance. IV nutrition treatment is without a doubt this year’s biggest beauty trend. Many, however, contend that it is simply a medical and conventional method of delivering nutrients directly to your organs, where they are most required. Because of its effective distribution technique, this therapy is perceived as a rapid shortcut to ultimate beauty. It’s easy to appreciate its repute and authenticity when several of the world’s most well-known celebrities participate in it. 

Whether you want to increase your energy or look 20 years younger, IV treatment has something for everyone. The idea is to go to specialized clinics and work with licensed health professionals who are trained to examine your body’s health indicators and deliver the IV infusion that your body requires. Remember that everybody and lifestyle are different, and you must acquire the nutrients you need to stay healthy, gorgeous, and energetic! 

5 Biggest Mistakes People Make With Their Diets

Whether you live in an assisted living community, or at home with your spouse, staying healthy over 60 is a must. Experts say that your diet plays one of the biggest roles in your overall well-being. Therefore, prioritizing your diet should be number one on your list. 

One of the best ways to ensure that you’re on the right path is by learning from other people’s mistakes. By knowing what the most important ones are to look out for, you can avoid making the same errors yourself. Here are some of the biggest mistakes people make with their diets, and what you can do to avoid them. 

Assuming Exercise Cancels Out Unhealthy Foods 

While exercise plays a very important role in our overall health, it’s not an all-in-one solution. You can’t eat whatever you want and then just expect to walk for an hour and erase all of those processed foods and unhealthy fats. You should incorporate a healthy balance of exercise and diet into your lifestyle. Remember, exercise can only do so much. If you’re failing to eat healthy foods, full of plenty of nutrients, no amount of exercise is going to magically make that disappear. 

You Use Too Much Salad Dressing  

Plenty of leafy green vegetables are an important staple in anyone’s diet. However, a common mistake that many seniors make is making a salad for themselves and dousing it in fatty salad dressing full of all sorts of unhealthy additives. If you’re going to eat a salad, stick to traditional vinaigrette. 

You Assume Gluten-Free Is Healthier 

The gluten-free craze has gotten a bit out of control these days. People assume that just because something is listed as gluten-free that it makes it healthier. This is far from being the truth. Gluten is nothing but a type of protein found in certain grains.  Just because something is gluten-free doesn’t mean that it’s automatically healthy.

Binge Eating 

A lot of seniors are committed to healthy diets and follow a strict one throughout the week. However, when it comes to the weekend, they don’t just indulge—they binge eat.  Unfortunately, this will do nothing but erase all of the hard work that you did throughout the week. Instead of resorting to such extremes, try to find a healthy balance of daily small indulgences. A few small pleasures throughout the day are much less damaging than going crazy on your caloric intake once a week. 

Not Eating a Varied Diet 

Many seniors are stuck in their ways. Whether it’s their favorite pair of slippers, an old chair, or maybe they listen to the same music they’ve been listening to since they were 18.  However, one thing that you should definitely not be stuck in your ways about is your food choices. It’s important that you avoid eating the same things over and over. Eat a very diet full of all sorts of foods, and you’ll be much more likely to enjoy and benefit from your meals.

Dr. Juli Mazi Discusses the Power of Combining Conventional and Alternative Medicine

Since the very beginning of her career as a healthcare professional, Dr. Juli Mazi ND has remained a firm believer in the benefits of both conventional and holistic medicine. Having received her doctorate in naturopathic medicine, Dr. Mazi has seen first-hand the healing power of holistic treatments such as herbal medicine, medical nutrition, and homeopathy. However, she also maintains that treatments such as these are often effective when utilized in tandem with the modern advances of conventional medicine.

Dr. Juli Mazi ND explains that many of holistic medicine’s biggest proponents often tend to distrust conventional healthcare. By the same token, many of those who put their trust in conventional medicine often write off holistic treatments as “snake oils” and “voodoo medicine”. According to Dr. Mazi, though, the choice between conventional and alternative medicine does not have to be an either/or decision.  Using both methods is known as, “Integrative Medicine,” and naturopathic doctors, like Dr. Mazi, are experts in this realm.

Rather than competing with one another, Juli Mazi views alternative and conventional medicine as two complementary methods. According to Dr. Mazi, the best approach to treating any number of diseases and conditions can often be a combination of both conventional and holistic treatments.

As the popularity of alternative medicine continues to skyrocket, more and more healthcare providers and patients alike are starting to adopt this same viewpoint. While the advances of modern medicine can certainly make it easy to overlook the importance of holistic healthcare, Dr. Juli Mazi contends that holistic treatments such as those that she offers in her practice can work to make conventional healthcare treatments all the more effective.

According to Dr. Mazi, the disconnect and separation between conventional and alternative medicine is something that often prevents patients from receiving the best possible treatment for their condition. In an ideal world, Dr. Juli Mazi ND says that patients would be able to combine both types of treatments, when necessary, trusting in the unique benefits of each one.  The goal is to find the most effective treatment protocol, with no negative side effects.

Dr. Mazi recognizes that many people trust only one form or medicine or the other, but she is encouraged by the recent growth of Integrative medicine and the growing trust in the benefits that holistic treatments are able to provide. Now, Dr. Mazi plans to continue promoting the benefits of holistic treatments in order to work toward a healthcare system that provides patients with the least invasive and yet, the most effective possible combination of modern advances and timeless natural remedies.

6 Reasons You May Be Suffering From Stomach Aches

Most people have experienced stomach discomfort at one point or another. However, when your stomach issues start becoming persistent, it may be a sign that something more serious is at play. If you’ve been encountering stomach aches regularly, here are some of the potential causes to consider. 

You Have an Ulcer 

One of the first things to consider is that you potentially have an ulcer. As many as 10% of the population have ulcers. As much as you might love sitting on your balcony and enjoying your morning coffee, or your favorite acidic foods, you could be burning your intestinal tract.  You should consider talking to your doctor about whether an ulcer may be at play. 

You Have IBS 

Irritable bowel syndrome, also known as IBS is a very common condition that can cause diarrhea and abdominal bloating. If you notice that your stomach starts acting up during moments of high stress, or after specific foods, then you may want to start exploring symptoms of IBS and whether this sounds like your situation. 

You Have Gastroenteritis 

Gastroenteritis, also commonly known as the stomach flu, can cause extreme abdominal pain, nausea, diarrhea, and vomiting. Sometimes, it can be difficult to tell the difference between the stomach flu and food poisoning. In many cases, there’s not much you can do besides let it run its course and stay as hydrated as possible. 

You Are Eating Too Much 

If you notice that you’re experiencing stomach pain every time you eat, you may be eating too much. Your stomach can only handle so much food at once, so if you’re overstuffing it every mealtime, then it’s likely the culprit for your stomach discomfort. Try to reduce your portion sizes and take note of whether the pain goes away. 

You Are Lactose Intolerant 

If you notice that your stomach pain flares up after dairy, then you got your answer right there. Instead of continuing to eat dairy and enduring the pain, consider reducing it to see if the problem goes away. Although the last thing you might want to imagine is having to part from your beloved dairy foods, you may have to accept that you are lactose intolerant. Contact your doctor about how to determine whether this is the case or not, and they’ll be able to explain to you what actions to take. 

You Have Gas 

Sometimes, the reason for your stomach ache may be plain old gas. If you’re eating foods that are difficult to digest, and gas-producing, then that’s likely the reason why you’re frequently experiencing tummy aches. It’s a good idea to get to know a list of gas-producing foods and try to avoid them when possible. Also consider taking anti-gas drops before eating to help better digest what you eat. 

A guide to choosing the right tea infuser

Brewing tea is an art. From the South American yerba mate to Japanese matcha green, you need the right tools to brew your tea correctly. Also, you must understand that a good cup of tea starts by choosing the right and best quality tea leaves. At the end of the day, your tea will stand out when you use the right tools to brew it.

Typical tea drinkers are conversant with the common tea-making tools, like ceramic tea cups and glass teapots. With these tools, you only need to heat your water in the teapot or kettle, pour it into your cup, and then add a teabag. However, what about brewing tea with loose leaves?

Now, this is where you will need fun tea infusers. These stylish little tools are important, and you will need them to brew the perfect cup of tea.

In this post, we shall give you a breakdown of different tea infusers, and assist you to choose the one that suits your requirements. Read on for more information.

Tea infuser baskets

When you ask tea masters which infusers they like, they will mostly say infuser baskets. Tea infuser baskets are wide and spacious, and they allow tea leaves to expand once water is added, thus releasing their possible potent.

Generally, the larger the basket, the better the flavor you will get. You only need to make sure that you use the recommended amount of tea leaves and water temperature for the tea type to get the right results.

Tea ball infusers

These are ideal when making a quick, single-serve cup of tea. The infusers are compact and small, which makes them best for brewing single cups. Tea ball infusers are made of fine or metal mesh. Besides, they have delicate chains or long handles, which make it easier to retrieve the infuser once you finish brewing your tea. The only downside of tea ball infusers is that their small size prevents the tea from achieving its full flavor. If you opt for a tea ball infuser, go for a large or oval-shaped one to allow the tea leaves to expand.

Tea mugs or travel mugs

Unlike other funny tea infusers, tea mug infusers are renowned for their ease of use and simplicity. You can use them to brew your favorite cup of tea while on the move. Travel infuser mugs are coffee mugs that come with a built-in-tea tool, which covers the mugs to an all-in-one brewing tool. Tea infuser mugs are generally deep and have a built-in infuser located just right on the mug’s rim. Other travel infuser mugs come with a built-in saucer, which doubles the mug’s lid to boost the brewing process.

Infuser teapots

If you are looking for a tea infuser when planning to host a tea party, well, look no further—infuser teapots will get the job done. Just like tea mug infusers, teapot infusers come with built-in infusers, which make the brewing process easier. Besides, they come in different materials, including cast iron, creaming, glass, porcelain, and clay. And, when choosing a teapot infuser, go for the largest one to get the best flavors.

French press

The most exciting thing about the French press is that you can use it to brew your favorite cup of tea without using extravagant tools. You only need to put your tea leaves at the bottom of the French press, and then add boiling water. Then, you will need to cover the pot with a lid and steep your tea for the recommended time. You can use the lid to press the tea leaves at the bottom of the pot before serving your tea.

Different herbal teas and their specific benefits

With the hundreds of herbal remedies out there, herbal tea is a delicious beverage that comes packed with a lot of health benefits. Yes, we should drink at least eight glasses of water every day. However, the benefits of herbal tea make some beverages like green tea or chamomile tea worth it. Generally, herbal teas are full of nutrients and antioxidants, which help our bodies in different ways.

Some of the benefits that come with herbal teas include an improved immune system, reduced inflammation, and a better digestive system, among other benefits. In addition to this, there are other specific benefits of herbal tea. In this post, we shall review some of our favorite herbal teas and their specific benefits. And, in the event you are inclined to adding sugar, honey, or milk to your tea, it’s ok. You only need to watch how much sugar or milk you add to your tea to avoid taking away its health benefits.

Let’s delve in!

Rooibos tea

Rooibos tea comes packed with numerous health benefits. First, it helps with your skincare practices since it relieves eczema and acne. Besides, rooibos tea is great for hiding the signs of aging as it takes away wrinkles because it comes packed with antioxidants. Besides, rooibos tea has fluoride and calcium properties, which make it a great option for bone health. Both calcium and fluoride lower the risk of arthritis and developing joint pain. Other health benefits of rooibos tea include treating allergies, asthma, and headaches.

Peppermint tea

If you have issues with your digestive health, try taking some peppermint loose leaf tea. Research has shown that peppermint tea helps to relieve bloating and the discomforts of abdominal gas, in addition to relieving muscle spasms. Furthermore, peppermint tea is a great remedy for nausea and colds. However, it’s advisable to avoid peppermint tea if you have heartburn or indigestion issues.

Chamomile tea

Chamomile tea is popular because of its calming effects—it helps to relieve anxiety or as a sleeping aid. Several studies have shown that drinking chamomile tea at least twice a day helps people suffering from insomnia—thus reducing the time it takes for them to fall asleep, and helping them to stay asleep. The studies also revealed that chamomile tea boosts the overall quality of sleep, making one sleep better. Apart from its calming and relaxing effects, chamomile tea has been shown to treat inflammation, as well as smooth stomach pains.

Ginger tea

Ginger loose leaf tea helps to improve digestive health. Besides, it’s a great remedy for nausea and vomiting, just like peppermint. However, ginger also treats heartburn, indigestion, and stomach pains. Moreover, drinking ginger tea is one of the natural remedies for inflammation because of the gingerol property in the root. Furthermore, ginger tea helps to reduce menstrual discomfort, boosts brain function, and helps with weight loss.

Echinacea tea

Echinacea tea is commonly known to prevent the common cold. Several types of research have found that drinking Echinacea tea improves the immune system, and this helps our bodies to block infections and viruses. Besides, Echinacea tea is effective for treating sore throat and stuffy nose.

Rosehip tea

A product of rose plants, rosehip tea has high contents of vitamin C, which makes it the perfect tea for skin and tissue health, as well as the immune system. Besides, rosehip tea is rich in antioxidants, as well as anti-inflammatory properties.

Bottom Line

There you go! Here are some of the most common herbal teas and their specific benefits. However, there are other herbal teas out there with hundreds of benefits. As we’ve seen, the benefits of herbal teas range from mental to physical wellbeing. However, more research needs to be done to identify all the benefits that we can get from herbal tea.