Nowadays, there are all sorts of temptations coming at us throughout the day. From sugary coffees to so-called “healthy” smoothies to salty snacks, it can be hard to prioritize making the right choices when we’re busy. 

However, our health can be compromised significantly due to our food choices. If you can make small changes to your diet by incorporating healthier foods, you will not only find yourself more energized but also maintain a healthy weight. If you’re looking for ways to start incorporating healthier foods into your diet, here’s how.

Start a Garden

For many people, one of the biggest challenges of eating healthy is the price tag attached to so-called healthy foods. Vegetables are expensive, and so are fruits! Starting your own garden in your yard can be a great way to have healthy options on hand for a fraction of the price that you would have paid in the supermarket. Not to mention, creating a beautiful yard and garden is a wonderful pastime and can even help you burn calories!

Make Swaps

An incredibly practical and simple way to incorporate healthier foods into your diet is by starting with making swaps. For example, instead of eating white bread with your breakfast, consider switching to whole wheat. Choose brown rice over white, and opt for real sugar found in fruits rather than processed sugar found in places like cookies or candies. 

By gradually replacing unhealthy foods with healthy ones, you’ll start to notice the physical benefits, and eventually potentially switch out every part of your meal for something healthy. After all, when you start small, you’re able to see the benefits, and ultimately consider yourself ready to do a 180.

Consider Going Plant-Based

There is no doubt about it, going plant-based is a great way to increase your fiber intake, and boost the vitamins and minerals that you consume. Luckily, more and more people are turning towards a plant-based diet, which makes it easy to find these options in a grocery store. Although the best choice is always preparing plant-based meals yourself, if you’re someone who’s on the go, there are plenty of options available in the supermarket that can make a quick snack or meal with very little fuss. If you’re not ready to start going entirely plant-based, then maybe consider going plant-based for one meal initially. See how you feel after a month, and you may find that you’re ready to go plant-based 100%.

Practice Mindful Eating

One of the biggest causes of obesity is failing to mindfully eat. In other words, people tend to stuff things in their mouths without considering the flavor and texture of each bite. Slow down and savor each thing that you put in your mouth. Try to eat without looking at the television or your phone. The more you’re conscious of everything you eat, the less likely you are to overeat!